As the saying goes, "You are what you eat." So, why the hell are we killing ourselves? Especially since scientific knowledge on how to be healthy has been published for decades if not centuries?
This document, and its companion "How to be healthy in un-healthy times," is a summation of more than two decades of reading research into what makes a human healthy. To whit, this is my one page overview of what to do, and what not to do, to transition from the Standard American Diet (SAD) to a diet that achieves long term health. Long term health being defined as lack of any major diseases, dental cavities curing themselves, appropriate weight for your height, a lean body, being physically fit AND mentally healthy. If you also find this useful, great.
Directions:
Follow the "Eating:," "Habits / Lifestyle:," and "Nutrients:" sections of the How to be healthy in un-healthy times document. Modify your suppliments intake as below.
Nutrients:
Do not start taking everything at once! Start at no more than half the doses given on the "How to be healthy" page for the first week, thenDivide the doses to either two or three. Morning and Evening or Morning, Lunch, and Evening. If your supplemt can't be divided, take it in the evening. Based upon the assumption that your body does more "repair" work while your sleeping.
- Juicing | 32 oz
- Iodine: Increase to 20g - 30g.
Do a Vitamin C purge early in the process. This will clean the bowel track of existing contaminants.
Eat some organic, non-pasturized, yogurt.
Juicing:
recipie goes hereDo Note (Warnings?):
Okay, you will detox while doing this. Detoxing is just the body expelling toxins, which is a good thing. You've built up a lifetime of heavy metals (aluminum, antimony, arsenic, cadmium, chromium, lead, mercury, ...), pesticides, and other chemicals. It will take awhile to eliminate them all.Severe detoxing will turn you into the equivilant of a slug. If it is interfering with your ability to function, cut back on the ioding.
Notes:
I do NOT recomend taking any non food or any non human body neccisary mineral to detoxify yourself. Taking that into account, and filtering appropriately, these have useful information.
Oral Chelation
http://www.healingdaily.com/oral-chelation.htm